Abhyangam: An Ayurvedic Approach to Wellness

Abhyangam is a traditional Ayurvedic massage that involves the application of warm herbal oils to the body. It is an important practice in Ayurveda and is typically performed to promote overall health and wellness. The technique is said to balance the doshas (body energies: Vata, Pitta, and Kapha) and improve circulation, relaxation, and the body's natural detoxification process.

Abhyangam is a traditional Ayurvedic massage that involves the application of warm herbal oils to the body. It is an important practice in Ayurveda and is typically performed to promote overall health and wellness. The technique is said to balance the doshas (body energies: Vata, Pitta, and Kapha) and improve circulation, relaxation, and the body's natural detoxification process.