Navarakizhi: An Ayurvedic Approach to Wellness

Navarakizhi is an Ayurvedic treatment that involves the application of warm, medicinal rice bundles (Navara) to the body. The rice is cooked in a herbal decoction, then bundled and used to massage the body. This treatment is designed to rejuvenate, detoxify, and improve circulation, making it ideal for conditions such as muscle pain, joint issues, and overall body fatigue.

Navarakizhi is a specialized Ayurvedic therapy used to treat a variety of health concerns, particularly those involving the muscles, joints, and skin. The therapy uses Navara rice, which is cooked in a mixture of herbal decoctions and milk to enhance its therapeutic properties. Once the rice is cooked, it is tied into small cloth bundles and used to massage the body. The heat and medicinal properties of the rice are absorbed through the skin, providing nourishment and rejuvenation to the body.

This therapy is particularly known for its ability to reduce pain, stiffness, and inflammation, while also enhancing muscle tone and improving circulation. It is often recommended for conditions such as arthritis, sports injuries, and general fatigue. Navarakizhi is also known to promote detoxification and rejuvenate the skin.

PROCEDURE

1. Preparation: Navara rice is cooked in a special herbal decoction mixed with milk. The mixture is prepared to bring out the full medicinal properties of the rice.
2. Bundle Creation: After cooking, the rice is wrapped in small cloth bundles, which are then steamed to maintain warmth.
3. Application: The heated rice bundles are gently massaged over the body, particularly on areas where there is pain or stiffness. The therapist uses specific techniques to apply the bundles in a rhythmic manner.
4. Absorption: As the rice bundles are applied, the herbal mixture is absorbed through the skin, providing nourishment, warmth, and therapeutic benefits.
5. Duration: The treatment generally lasts for 45 minutes to an hour, depending on the patient's condition.

BULLET POINTS

• Item Form: Herbal rice bundles
• Usage: Rejuvenates muscles, relieves pain, reduces stiffness, improves circulation
• Benefits: Detoxifies the body, restores vitality, promotes skin health, enhances joint flexibility
• Active Ingredients: Navara rice, herbal decoction, milk
• Material Feature: Natural and holistic healing therapy

Navarakizhi is particularly beneficial for those suffering from joint disorders, muscle fatigue, or physical exhaustion. It is an excellent therapy for post-injury recovery, improving muscle strength, and relieving pain. Additionally, it helps rejuvenate the skin, providing a natural glow while enhancing overall well-being.